Andy Frisella, creator of 75 Hard and host of the “Real AF” podcast, claims that the programme is not a diet or exercise programme. Frisella calls his method a “mental toughness programme” and likens it to “racing the Ironman in your head.”
That’s 75 Points, How Hard Is It?
Frisella says his programme focuses less on weight loss and more on developing traits like self-control, self-respect, and confidence. These abilities are fundamental for achieving any level of success. The game may be tough on your brain, but judging by all the pictures of 75 Hard fans with ripped abs, it’s also tough on your body.
Seventy-five Strict Regulations
There are five daily tasks and one overarching rule that need to be followed every day for the full 75 days.
If you skip a day, you’ll have to start from the beginning
If you don’t make it to the end of the challenge, you have to start from the beginning again. Instead of being simple and hassle-free, it should be challenging and inconvenient “Frisella remarked. As soon as you start adjusting to your life or making concessions, you put yourself in a position where it will be easier to give up because the circumstances of your life will never be ideal; you will always be required to carry out obligations that you would rather avoid.
Pick a diet you know you can keep up with and eliminate all temptations, including booze and cheat meals. Choose a diet plan that is reasonable given your goals, and stick to it. On the other hand, cheat meals and alcoholic beverages are off-limits. Frisella acknowledges the difficulty of this task, especially considering the cultural norm of unwinding with an adult beverage after a long day (and after the kids have gone to bed). It didn’t rain. Beer is not for me. You can’t call this wine. When you get home, you won’t find anything to drink. Nothing at all for the next 75 days. Many factors contribute to this, including the empty calories and the psychological and physiological dependence that result from addiction. On top of that, you will know about a live hard program plan for your body… As a result of your lifestyle choices, your mind is clouded beyond recognition (drinking alcohol).
Do two sessions of exercise every day
One of the most time-consuming parts of the number 75. Reasons why working out can be tough: Two 45-minute workouts per day are mandatory, with at least one of those sessions taking place outside in all weather conditions. Frisella elaborated that the programme is designed to work under less-than-ideal conditions. Most people aren’t successful because they give up on their plans the moment they hit a snag, which is why they struggle to successfully navigate life.
Keep a daily photo log of the development
This isn’t just to show how much you’ve changed cosmetically. No matter the context—physical fitness, professional success—as soon as you begin to see results, you forget the earlier, more laborious steps that got you there. He said these snapshots would serve as visual reminders of the journey’s day-to-day achievements. Even though he understands that some people may feel uneasy about doing so, he also encourages people to take pictures of themselves that include their bodies. He makes it clear that you are not obligated to share these images with anyone else.